Alexander Technique and the Movement and Expressive Arts
Breathe… Let Go… Let the Neck be free to..
let the head go forward and up, as the back lengthens and widens…
Sumi Komo guides you gently and clearly into learning to release mental, psychological, physical and energetic blockages from unconscious conditioning, beliefs, habits and traumas.
So you may become
- more awake,
- more alive,
- more authentic
So you may access and express Creative gifts, Clarity of embodied and, deep presence And open to awakened heart being