Intensive Immersion in the Alexander Technique
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Unlock greater ease, efficiency, and awareness in your movement and performance with this immersive 8-hour hands-on workshop in the Alexander Technique. Led by Master Teacher & Trainer Sumi Komo, this experience is designed for:
- Meditators – Cultivate effortless posture for deeper presence and stillness
- Movers & Dancers – Enhance balance, coordination, and fluidity
- Musicians & Singers – Free your breath and movement for greater expression
- Martial Artists & Athletes – Improve efficiency, power, and control
- Actors – Develop embodied expression and stage presence
- Yoga Teachers & Practitioners – Refine alignment and breath integration
Through expert hands-on instruction, guided exercises, and focused practice, you’ll learn to recognize and release habitual tension patterns, allowing you to move with greater ease, clarity, and freedom—whether on the mat, stage, or in daily life.
Schedule
📅 Friday Evening: 6:30 PM – 8:30 PM
📅 Saturday Morning: 10:30 AM – 12:30 PM
📅 Saturday Afternoon: 2:30 PM – 4:30 PM
📅 Sunday Afternoon: 2:30 PM – 4:30 PM
What You’ll Gain:
✔️ Personalized hands-on instruction from Sumi Komo
✔️ Experiential exercises to enhance awareness and coordination
✔️ Targeted applications for your specific discipline
✔️ Tools to transform movement, breath, and presence
This structured weekend immersion offers a rare opportunity to work in-depth with an expert in the Alexander Technique. Whether you’re looking to optimize performance, deepen your practice, or simply move through life with less effort and more freedom, this workshop will give you immediately applicable tools for greater ease and efficiency.
✨ Join us for this transformative journey into the art of effortless movement! ✨
Instructor
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Sumi KomoSumi started studying Ballet as a young girl. She had a teacher who had been in Ballet Russe de Monte Carlo.
Sumi danced through high school.social dancing of time…and started opening up to broader views of consciousness and Movement.
When she was 16 she went to Sarah Lawrence College where she trained in Modern and Composition and Choreography….and Philosophy and Psychology.Bessie Schornberg told her to go to Merce when she graduated! And of course she did.
She danced in New York with various people in Cunningham lineage…including Carolyn Brown, Mel Wong and others.
She has taught Cunninghàm technique and Indeterminancy for decades ..and her Choreography won awards in Boulder 30 years ago.
SHE has an MFA in Dance, Psychology and Sports Medicine…
And created workshops for dancers called Alexander technique for the Conscious Dancer..which she taught at Colorado Dance Festival in the 1990s.She has had her company:
Komo Danceworks starting in Boulder in 1990.
in 1998 she want to Austin and started all over.!
In 2018 she came back here to Boulder to begin yet again and be inspired by mountains and sky and the openness of Boulder Consciousness and Dance..Sumi is thrilled to be offering teachings of Cunningham Dance and Alexander at Block 1750!
